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Don't wear high heels for a long period of time. It is one of the most effective foot exercise to cure flat feet.
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These procedures have potential complications and conservative methods should be tried first. One procedure uses an implant to support the arch. In severe cases, surgery may be required to correct the foot posture, usually with procedures called osteotomies or arthrodesis, which typically lengthen the Achilles tendon and adjusting tendons in the foot. In general, conservative treatment for pes planus acquired in adulthood (posterior tibial tendon dysfunction) involves pain relief and insoles or custom-made orthotics to support the foot and prevent progression. One expert suggests that if an arch forms when the child stands on tip-toes, then the child will probably outgrow the condition. Treatment for Flat Feet in ChildrenĬhildren with flat feet often out grow them, particularly tall, slender children with flexible joints. For example, a 2002 study on athletes with flat feet indicated that they had no higher risk for leg or foot injuries than athletes with normal arches. Never the less, whether flat feet pose any significant problems in adults is unknown. The less flexible the arch, the more force reaches the pelvic floor, jarring the muscles that affect urinary continence. One indirect complication of flat arches may be urinary incontinence or leakage during exercise. Some research suggests that flat feet in adults can, over time, actually exert abnormal pressure on the ankle joint that can cause damage.